Anusara Yoga

Member type: Adult

Instructor: Michaela Shirandami

Location: Studio 2

Level: Int / Adv

A heart oriented dynamic flow class, quite fast paced, requires some understanding of yoga postures, and is more demanding physically as well as mentally. Sometimes we include challenging breathing techniques or chanting, whereas in the Basics class everything is explained with lots of options and variations to suit even people with health issues or other limitations.