Member type: Adult

Instructor: Alla Samarina

Location: Studio 1

Level: General

BODYPUMP is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout working all major muscle groups in just 60 minutes. It is based on the rep effect, a proven formula that exhausts muscles using low weights, while performing high repetitions. This is the secret to developing lean athletic muscle and it will burn up to 540 calories per class. 

Alla will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than an hour in the gym on your own! No previous weights experience is required and don’t worry, you will NOT bulk up like a bodybuilder!

In a class a participant will execute approximately 800 repetitions of various exercises, but with relatively low weights.   You’ll leave the class feeling challenged and motivated, ready to come back for more.

For anyone looking to get back into fitness or already exercising regularly, BODYPUMP is an excellent choice and will increase a participant’s strength and muscular endurance. It is best combined with some additional aerobic activity to make a great overall exercise program for any individual.

Target group – Anyone

Muscles worked – all major muscle groups

Calories burned per class – 540

Results – fastest way to get lean, toned and fit