Member type: Adult
Instructor: Violet Monis
Location: Studio 2
Budokon is a beautiful, warrior-inspired, strong yoga flow, with a dance-like beauty to it, the balance between your inner yogi and your inner warrior, played out through movement.
Flow comprises of Yoga, callisthenics, animal movement and Martial arts.
Accessible to all levels, Budokon improves strength, flexibility, control and balance.
Expect balances and some fun warrior variations, and most importantly, expect to have fun!