Hatha Yoga

Member type: Adult

Instructor: Karen Stone

Location: Studio 2

Level: General

Each time you step in to my class it will be different. I like to change the way I teach my classes to keep them interesting and give each student a modification to their own level and learning style.

I will encourage you to challenge yourself but at your own pace to get the best results, but I always keep it lighthearted even when we are working hard. I draw on different Yoga styles in my classes depending on the needs of the group, this is why each class is different and keeps it interesting.

A lot of my students enjoy how each session is different depending on the type of group I get, if they need a relaxing session we will do a relaxing session. If they want a challenging, energetic session that's what they'll get. I do mix things up depending on the group.