Member type: Adult

Instructor: Agnes

Location: Studio 2

Level: General

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Pilates mat work is a series of exercises that are done on the floor. The attention to detail in combining the breath & flow of the movement using the core muscles is the main focus of this class along with alignment, posture, and joint stability. 

Mat work pilates is a challenging workout using  your own body weight and sometimes small pieces of equipment, such as soft balls,  magic circles, bands and weighted tactile balls. You should leave this class feeling more body aware, better aligned and a feeling of well being .