Member type: Adult
Instructor: Shanti Bhoola-Evans
Location: Studio 2
This is a complete beginners/remedial class suitable as an introduction to Pilates. This class has been developed to assist remedial clients returning to exercise post-operatively, with the consent of the medical practitioner. This includes post-operative breast cancer clients as well as post-operative spinal surgeries, hip and knee replacements.
Attention is paid to precision of movement, coordinating the breath to enhance the quality of the practice.