Pilates Basics

Member type: Adult

Instructor: Shanti Bhoola-Evans

Location: Studio 2

Level: Beginner


This is a complete beginners/remedial class suitable as an introduction to Pilates.    This class has been developed to assist remedial clients returning to exercise post-operatively, with the consent of the medical practitioner.   This includes post-operative breast cancer clients as well as post-operative spinal surgeries, hip and knee replacements.

Attention is paid to precision of movement, coordinating the breath to enhance the quality of the practice.