Activity2019

Slow Flow Yoga

Member type: Adult

Instructor: Violet Monis

Location: Studio 2

Level: General

This yoga class offers a slower flow with pace and grace in equal measures. Exploring both your inner dancer and your inner warrior. 

Counteract the high energy and stress of city life with a practice focused on relieving the mind and releasing tension in the body. Movements are mindful and fluid to nurture deeper strength, mobility and balance within the body.

Transition through space with grace; unwind and explore deep waves of peace in motion.