Activity2019

Hatha Yoga Flow

Member type: Adult

Instructor: Heather Mikklesen

Location: Studio 2

Level: General

 

Hatha Flow explores the basic yoga postures (asanas) with an emphasis on proper alignment through steady movement. Asanas are safely sequenced through a strong, steady flow that builds strength, flexibility and balance while incorporating breath awareness. This is a fun, energetic class for all levels of experience.