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A cardiovascular aerobic workout class choreographed around a step (elevated platform) with funky moves to make it fun and energising! Simone will start the class with a warm up on the floor and gradually she will transfer you on to the step with a few basic moves as you get warmer. As the class progresses she will develop a routine, but she’ll give you the option to continue with a more basic move if the choreography is too difficult.

You are guaranteed to get a great workout targeting your body core and balance around the step with lots of knee lifts and leg extensions getting a great lower body workout and even learn a few dance moves! The full class is around the step and she will finish the class with a cool down and standing stretches.Prepare yourself to get sweaty in this intense class going up and down a step platform burning lots of calories at the same time.

This class involves coordination, keeping your heart pumping, toning and at the same improves your overall fitness.

Call The Hogarth today for further information or to arrange a personal tour:

020 8994 0500 or Email us