ALBERT LINDSELL
My fitness background is a mixed bag; from football in my early teens, through street dancing and gym-based strength and conditioning, to becoming a professional dancer and musical theatre performer when I graduated, with an honours degree, from Arts Educational Schools London in 2016.
Whilst training as a dancer I studied a wide variety of forms, including contemporary, ballet, jazz and tap; pushing my body to the limit each week in terms of functional strength, cardiovascular fitness and flexibility. I supplemented this with other strength programmes, aiming for the ‘perfect’ balance between size, strength, functionality and flexibility… I’m still striving to achieve this goal!
I trained as a Personal Trainer alongside my degree and this has helped me to maximise my potential as a dancer by learning principles that can be applied to any sport: How to improve specific areas, how far you can push your body and, most importantly, knowing when it’s time to rest.
So, if you want to lose weight, tone up, increase muscle size and strength, improve your flexibility or stamina, or just fancy learning a few smooth dance moves, get in touch or say ‘Hi’ to me around the gym.
Let me help you to get the results you want and, hopefully, it won’t all be blood, sweat and tears - we may be able to get a few laughs in along the way!
QUALIFICATIONS: BA (hons) Musical Theatre, Level 3 (REPS) Personal Trainer, Level 2 Fitness Instructor, Level 2 Exercise to Music