DYNAMIC HATHA YOGA
Enjoy a rigorous but accessible sequence that will challenge and work your body and mind. Classes begin with a gentle warm-up, cultivating breath and body awareness and builds into more energetic sequences synchronizing breath and movement developing strength, stamina and flexibility. Sequences vary each week. You will have the opportunity to deepen the strength of your practise by holding the poses for longer. Emphasis is on moving with self-awareness and self-acceptance, and blending the energies of body, mind, and spirit. This moderate/advanced class is best suited for those who are physically active and/or have yoga experience and are free from current physical challenges.