Accessible to all ages and abilities, the emphasis is on precision and alignment, so the poses are explored in greater detail, encouraging a deeper understanding and awareness. Classes are sequenced to be progressive and to develop and improve strength, flexibility, stamina, concentration and relaxation so each week there will be a focus on the different groups of poses to emphasise these various aspects, making each class different. Equipment may be used to help either access or improve a particular posture and instructions are given to encourage safe practice within personal range.
Jackie teaches Iyengar Yoga at The Hogarth Club.
Call The Hogarth today for further information or to arrange a personal tour:
020 8994 0500 or Email us
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